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Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity
- Narrado por: Jeff Woodman
- Duração: 6 horas
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Sinopse
He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times best-selling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation.
Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, Dr. Perricone gives listeners seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. These strategies will help listeners:
- Stay slender
- Strengthen bones
- Have great sex
- Improve memory
- Increase energy
- Boost immunity
- Sleep soundly
- Feel fantastic
Including cutting-edge information on nutrition and supplements, and the best exercises, Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity gives straightforward advice that really works.