Easy Chair Yoga Exercises for Strength
From Stiffness to Flexibility: Transform Your Body and Mind with Easy Chair Yoga Practices in Just 5–10 Minutes Daily
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Easy Chair Yoga Exercises for Strength
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Narrado por:
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Oona Maya
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De:
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Ava Maxwell
Sobre este áudio
Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.
Clear instructions and fun illustrations make it easy for everyone to follow along. Start today and see how small movements can bring big changes to your body and mind!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Ava Maxwell (P)2025 Ava Maxwell