-
Easy Everyday Meditations, Mindfulness, and Pranayamas
- Narrado por: Sue Fuller
- Duração: 3 horas e 46 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Easy Everyday Meditations, Mindfulness, and Pranayamas
Compre agora por R$ 44,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.
Easy Everyday Meditations contains five 15-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.
Easy Everyday Mindfulness consists of five 15-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.
Easy Everyday Pranayamas contains five different 14-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.
Please do not listen to this audio while driving.