You don't have to be an expert at meditation to master how to calm your mind and create inner peace on command. Meditating is an effective way to counter the effects of daily stress without needing much effort or time. This meditation program is designed to easily calm your mind and increase inner peace. Meditation experience is not needed.

These meditations can help you:

• Refocus your attention towards peace and tranquility
• Instantly feel more relaxed and at peace
• Drastically reduce stress levels and anxiety

The audiobook includes:

• Five stress-relieving meditations: Each meditation is five to 10 minutes long and is designed to help you instantly find a mental space that is calm, clear and tranquil. Each meditation is set to soothing nature sounds.
• Night version anti-stress hypnosis: This sleep hypnosis is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.

Keep your mind clear, centered and resilient no matter what the day brings. Allow this meditation program to keep you balanced and happy.