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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrado por: Danna Demetre, Robyn Thomson
- Duração: 6 horas e 10 minutos
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Eat, Live, Thrive Diet
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Sinopse
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently, but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues.
Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting - a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight-loss goals.
The audiobook also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Includes a PDF of recipes, menu-planning guidelines, and shopping lists.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Resumo da Crítica
“This book contains cutting-edge information to revolutionize your health and well-being! Health and weight loss is best done by addressing the total woman - body, soul, and spirit. Eat, Live, Thrive Diet gives accurate and practical insights and applications that will help women not only lose unwanted weight but also enhance their health in ways that could produce anti-aging results.” (Dr. Mark Stengler, naturopathic medical doctor, best-selling author, and adviser to Eat, Live, Thrive Diet)
“Danna and Robyn were instrumental in advising me in the rebuilding of my wellness after a bout of foodborne illness. They helped me discover things my doctors could not, and my gut is thankful! I could not wait to read this book. They confirmed hunches I have had for years about the connection between my brain and my stomach. The research is thorough and fascinating. And their hearts are beautiful. This book feels like a personal coaching experience with the world’s foremost experts in body wellness for women, but it also feels like a fun conversation with two girlfriends!” (Dannah Gresh, best-selling author of Lies Girls Believe: And the Truth That Sets Them Free and founder of True Girl)
“In Eat, Live, Thrive Diet, Danna and Robyn have passionately researched, lived, and committed themselves to sharing trailblazing information to inspire women to soar over the increasing physical hurdles they experience as they age. They give us hope that we can thrive beautifully as we dance with the years.” (Patti T. Milligan, PhD, RD, CNS, natural foods and integrative medicine nutritionist)