-
Eat to Heal
- Over 65 simple, stress-free recipes to supercharge your health and reduce inflammation and disease
- Narrado por: Jane McDowell
- Duração: 4 horas e 56 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Eat to Heal
Compre agora por R$ 38,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Combining cutting-edge science and stress-free, delicious recipes, Cooking for Your Genes explores how food ‘talks’ to our genes. It looks at the interaction between biology and our genes, and how we can eat our way to better health.
Expert nutrigenomic practitioner Debbi Nathan and chef Helen Nathan guide you through the key biological pathways including:
Detoxification - Our internal cleaning system
Methylation - Energy production of our cells
Oxidative stress - Plays an active role in the ageing process
Inflammation - Can lead to weight gain and more serious illnesses
With over 65 simple, nutritious recipes packed with flavor, you’ll find a range of dishes whether you’re cooking for one or a family of five.
Your environment, lifestyle choices and the food you eat all react with your genes. By personalizing your nutrition, you can empower yourself to better understand any underlying health risks and eat to live a healthier life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.