Embrace the Middle
A Woman’s Guide to Mindfully Navigating the Challenges, Celebrating the Joys, and Finding Power in Midlife
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Embrace the Middle
Compre agora por R$ 51,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Shayna Gothard Kaufmann
Sobre este áudio
Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.
Blending research and anecdotes with humor and heart, Embrace the Middle will reveal:
- The real struggles, rather than pop culture’s narrative, for women in midlife
- The many minimized and disregarded gifts that come with age
- That you have a choice to either accept or reject aging
A mindful, step-by-step approach called SOFTT for how to embrace midlife:
- Slow down for perspective
- Observe your thoughts for insight
- Feel into your body for presence
- Apply Tenderness for self-compassion
- Tune in to your wisdom for direction
Embrace the Middle is accessible, rich, and empowering. You will laugh, cry, and think this book was written just for you.
©2024 Shayna Gothard Kaufmann (P)2025 Shayna Gothard Kaufmann