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Epic Journaling
- The Ultimate Guide to Achieving Mindfulness, Inner Peace, and Mental Clarity Through Your Journal
- Narrado por: Lucy Vest
- Duração: 53 minutos
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Sinopse
Liberate your life and achieve mental clarity through journaling!
The challenge: So many people have found gratitude, mental clarity, emotional control, personal reflection, inner peace, purpose, and enlightenment through the use of their personal journals. What is it that these millions of people know that so many of us have yet to discover? Why is a journal such an effective way to bring out all of these concepts in your life? What can you do to find these same benefits in your life?
The solution: In today's busy lifestyle, it seems everyone is just going, going, going. Our lives are so busy with what our ever-evolving society has put in front of us that it is incredibly easy to get swept up by the whirlwind of mental chatter, emotions, and overall frustration. With journaling you can learn to sort out your emotions, your thoughts, and your life! But how does one get started with Epic Journaling? This audiobook, my friend, is your answer!
Here is a preview of what you'll learn:
- What is journaling?
- Why should you keep a journal?
- Benefiting the most from your journal
- Different methods of journaling
- References for additional journal prompts
- And much, much more!