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Essentials for Your Brain
- The Secret Keys to Healthy Living
- Narrado por: Nancy Higgins
- Duração: 1 hora e 7 minutos
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Essentials for Your Brain
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Sinopse
A user-friendly guide to the best practices to boost cognition and heal the brain.
In this audiobook, you will learn:
- How life affects function.
- How to boost health, memory, and learning.
- The fascinating truth behind our behaviors that shortens DNA and accelerates the aging process.
The side effects of listening to this audiobook are improved attention, motivation, recall, weight loss, sleep, and more. Resetting our dynamic and majestic brain feel great, and intuitively integrate into any home, classroom, or workplace!
The strategies in this audiobook explain and alleviate effects of stress on our mind and body while improving productivity, self-reported happiness, and achievement! You’ll leave with 30 research-based behaviors shown to increase your brain’s ability to learn, be successful, and improve health.