For a long time, you have wanted to lose weight and change your life, yet something has been holding you back. You have tried the many diets and dietary products on the market, and perhaps for a while, they worked. Then, the diet ends, or the product is finished, and you found your weight creeping back up on you. It made you even more unhappy than you were before and more desperate to find a way to get rid of all that excess fat that is weighing you down and preventing you from living your best life.

For comfort, you fell back into the habit of trying to eat your problems away by stuffing even larger quantities of food into your mouth. This made you feel good for a short time, but then it made you feel worse. Your problems were still there, and now compounded because you felt guilty of becoming even fatter than before. You felt stuck in a vicious cycle from which there seemed to be no escape. 

Out of desperation, you have now turned to something that seems extreme: hypnosis. Perhaps you have seen a stage hypnotist make some person from the audience quack like a duck or dance like a ballerina, making a fool of himself, and it made you wonder: “If they can do those idiotic things, surely it means that hypnosis is powerful, right?” Or perhaps you read an article in a magazine or on the internet about how some famous person used hypnosis to achieve what seemed impossible, dramatically dropping weight. You started to think, “Is it possible that I can use hypnosis to lose all this excess weight?” 

The answer is yes! You can reduce your weight using the power of your awesome subconscious mind! 

The information in this book will prove to be invaluable as it guides you through an eight-week program. Using powerful suggestions that will work at the deepest levels of your mind, you will start to unearth the real you hidden behind all those layers of heavy fat. You will be shown how to start peeling away those layers of protection behind which you have hidden for so long, as you slowly start to build the self-confidence to succeed. Using self-hypnosis, you can rid yourself of the excess weight once and for all. 

Each chapter in this book is structured in the same way as if you were seeing a hypnotherapist for a series of sessions. Each week you will tackle some aspect of weight reduction, and using the self-hypnosis scripts provided, hypnotize yourself to believe that you can and will reduce your weight permanently and safely. Not only will you learn how to hypnotize yourself, but you will also start feeling the benefits of this technique almost immediately. 

Each week you will be challenged to face another aspect of yourself. You will track your progress using a journal as your primary tool of self-empowerment as you embark on this journey of self-discovery and change. Along the way, you will learn to separate emotions from eating and train your brain to love exercise. You will learn the power of affirmations and how to create a healthy relationship with food. Ultimately, you will discover a new perspective on both yourself and your life. 

This journey will not be easy. It will demand your commitment and many sacrifices, but it will be worth your effort in ways that you have not even dared dream of before. So, ask yourself now, “Am I worth the effort? Am I ready to start changing not only my physical body but also the person I once thought I was?” If you have just the faintest feeling deep inside that this is something you desperately want, then be brave and start this journey today. 

You are worth the effort!