Feeding the Hungry Heart
An Audio Workshop on Healing Your Relationship with Food
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
Feeding the Hungry Heart
Compre agora por R$ 50,00
-
Narrado por:
-
Geneen Roth
-
De:
-
Geneen Roth
Sobre este título
Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself
Why do we eat too much? Because we are hungry—but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating.
Geneen Roth—a “no more diets pioneer” for more than 15 years—has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns. Diets fail to work, Roth says, because they treat the symptoms of overeating, not the real problems. By looking at childhood programming, and learning to pay attention to what your body really needs, you can restore balance in your life, and heal at the deepest level.
Feeding the Hungry Heart has helped a generation of women live diet-free by encouraging them to replace overeating with self-awareness and compassion. This live recording documents many exercises, visualizations, and Roth’s powerful “Four Principles for Breaking Free” eating guidelines.