Feeling Whole
Relaxation and Meditation for Anyone
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Feeling Whole
Compre agora por R$ 10,99
-
Narrado por:
-
Madeline Starr
-
De:
-
Margrit Goodhand
Sobre este áudio
Learn how to release your neurotransmitters/natural opiates (serotonin, oxytocin, dopamine, and endorphins) that are produced in your own body for your pleasure. Unlike substance abuse and other addictions that provide short-term relief but yield long-term negative consequences, the powerful techniques in this booklet will empower anyone to experience wholeness and vitality in adversity. Using the simple techniques, one gains the tools to decompress from tension, experience vitality, better manage their pain, and develop the confidence to reach personal goals. No complicated breathing patterns or twisting the body into strenuous postures is required; therefore, the practices will not cause hip, spinal, or other injuries and are senior friendly.
©2022 Margrit Goodhand (P)2022 Magrit Goodhand