Fight Like a Girl: An empowering self-defence guide for all women Audiolivro Por Della O’Sullivan capa

Fight Like a Girl: An empowering self-defence guide for all women

An empowering self-defence guide for all women

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Fight Like a Girl: An empowering self-defence guide for all women

De: Della O’Sullivan
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 56,99

Compre agora por R$ 56,99

Sobre este título

 ‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’

It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:

  • easy-to-follow self-defence manoeuvres
  • how to spot red flags and protect yourself against alarming behaviour
  • how to adopt the mindset of a survivor

It is the book you’ll want to press into every woman’s hands.

 Ciências Sociais Desenvolvimento Pessoal Esportes de Combate e Autodefesa
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