Fight Ready
An MMA Coach’s Guide to Losing Weight, Getting Strong, and Kicking Ass
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Fight Ready
Pré-compre agora por R$ 79,99
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Narrado por:
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De:
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Santino DeFranco
Sobre este título
The ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco—with a foreword from the two-division UFC champion Henry Cejudo.
To be “fight ready” is to exist in a state of optimal physical and mental preparedness that enables a fighter to execute and perform at a peak level at any moment. In Fight Ready, Santino DeFranco draws on his expertise from training world-class mixed martial artists and UFC fighters like Henry Cejudo, Tracy Cortez, Kamuela Kirk, and The Korean Zombie to show listeners how to become fight ready inside and outside of the cage.
Through healthy, gimmick-free, easy-to-understand techniques, Fight Ready helps listeners learn how to lose weight and keep it off while improving their strength, endurance, and mental outlook towards their health. Highlighting successful and safe practices for listeners at every stage of their fitness journey, Fight Ready simulates a customizable professional fight camp experience for listeners to achieve their own diet and fitness goals—whether or not they ever intend to compete in MMA.
In a market saturated by faux science and magic-bullet diets, Fight Ready cuts through the noise to provide clear, practical diet, and fitness advice that is actionable, sustainable, and battle-tested—all while offering VIP, behind-the-scenes access to the world of mixed martial arts and the Ultimate Fighting Championship.
So, are you ready to become fight ready?
Resumo da Crítica
“Santino De Franco draws on his more than 20 years of experience as an MMA fighter & coach to create a book that incorporates a cerebral sports science approach to help form a complete athlete. What does the above stammer mean? It means Santino knows what he is talking about. That his training philosophy takes into account the physical and mental aspects of training for sport.” —Forrest Griffin, UFC Champion, UFC Hall of Famer, and 2x New York Times bestselling author
“Santino’s been in my corner through every war—inside and outside the cage. He’s pushed me past my limits, kept me sharp, and never let me forget who I am. Without him, I’m not the fighter—or the woman—I am today.” —Tracy Cortez, UFC Women's top ranked Flyweight fighter.
"This book is a perfect distillation of everything Santino DeFranco is and what he believes, and I can’t wait to see what you can accomplish with Santino in your corner." —Henry Cejudo, Olympic gold medalist and UFC two division champion, from the foreword