Finding Your Calm
Practical Tools to Transform Stress into Peace and Purpose
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Narrado por:
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KC Wayman
Sobre este áudio
In today’s fast-paced world, stress can feel like an unwelcome companion, draining your energy and clouding your purpose. Finding Your Calm: Practical Tools to Transform Stress into Peace and Purpose by Danil H. Peterson offers a lifeline for those seeking to reclaim inner tranquility and live with intention. This empowering guide combines mindfulness techniques, cognitive strategies, and practical exercises to help you navigate life’s challenges with resilience and clarity. From mindful breathing and gratitude practices to reframing negative thoughts, Peterson provides step-by-step tools to dissolve anxiety, foster self-compassion, and uncover a deeper sense of purpose. Whether you’re facing work pressures, personal setbacks, or simply seeking balance, this book is your roadmap to a calmer, more fulfilling life. Embark on a transformative journey to turn stress into a catalyst for peace and personal growth today.
©2025 Danil H. Peterson (P)2025 Timothy Burke