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Finding the Good Life
- A Journey to Complete Health and Wellness Through Fitness and Nutrition
- Narrado por: Rachael Doolen
- Duração: 6 horas e 24 minutos
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Sinopse
Are you looking to transform your health and vitality? Look no further than this comprehensive guide to nutrition, fitness, wellness, and positive lifestyle changes.
Finding The Good Life, written by Dr. Eugene Antenucci, an expert health and wellness professional, provides a holistic approach to wellness, incorporating the latest research and best practices in nutrition, fitness, and lifestyle.
Learn how to fuel your body with nutrient-dense foods and create a sustainable healthy eating plan. Get practical advice on exercise and fitness, including workouts that you can do at home with minimal equipment. Discover how to reduce stress and improve your mental well-being with mindfulness and self-care techniques.
But this book is more than just a guide to nutrition and fitness—it's a roadmap to a healthier, happier life. You'll learn how to set achievable goals, stay motivated, and create a positive mindset that will create a wellness lifestyle and help you stay on track.
Whether you want to lose weight, build muscle, or improve your overall health and wellness, this book has everything you need to start your journey. So what are you waiting for? Take the first step towards a healthier, happier you today!