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Fitness Rules That Are Wrong
- Narrado por: Adam Zens
- Duração: 9 minutos
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Sinopse
My clients often ask me why they have to do a certain exercise, and sometimes the only answer is "just because". I prescribe workout routines that will help clients reach their goals. In order to accomplish their goals, they have to perform certain exercises correctly and have the correct weight when doing exercises. Most people who are not educated enough about training, fitness, and nutrition have these common misconceptions about weight lifting.
Save yourself from looking foolish at the gym by taking on this short listen. I am certified as a personal trainer through the National Federation of Professional Trainers, certificate number 45582.