Food Therapy
Understand Cravings, Release Shame, and Support Trauma Recovery Through Nutrition
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Pré-venda com 30% de desconto
R$ 19,90 /mês
Food Therapy
Pré-compre agora por R$ 93,99
-
Narrado por:
-
Luis Mojica
-
De:
-
Luis Mojica
Sobre este áudio
Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.
Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you, and it’s required for survival. Eating is not some esoteric concept. Eating brings people together. In Food Therapy, somatic educator Luis Mojica combines his extensive knowledge of nutrition and trauma recovery to offer a groundbreaking approach to healing through food. This book explores how food choices directly impact the nervous system, emotional well-being, and our ability to cope with stress and trauma.
Through simple, actionable tips that don’t rely on expensive supplements or extreme diets, Mojica provides listeners with the tools to understand their food cravings, break cycles of emotional eating, and enhance their healing journey. Luis’s insights, drawn from both personal experience and years of practice, empower readers to create lasting, positive changes in their lives by reconnecting to the body’s natural wisdom.