Gaslighting is a form of psychological manipulation in which the abuser attempts to diffuse confusion and self-doubt in their victim’s mind. By distorting reality and forcing the victim to question their own judgment, gaslighters are typically seeking to gain control and power over the other person. 

The whole purpose of gaslighting is to convince you that you are unable to trust your instincts, or even your thoughts, and therefore, cause you to question your entire reality. A gaslighter will often do their best to convince you that you overreact to situations, the situation is completely in your head, or even that your own memories are incorrect. They will then likely spin things around, and try to convince you that their version of events is what really happened.

In Gaslighting Abuse: 66 Tips to Stop a Gaslighter, Including the Gray Rock Method, we are going to look at 15 signs you are a victim of gaslighting, 11 tactics a gaslighter might use against you, 20 specific examples of gaslighting, 5 gaslighting phrases used to manipulate, 15 ways to deal with gaslighting, and the gray rock method. We will end this book with a whole chapter on additional resources you can look into.

If you are experiencing gaslighting, whether in a romantic relationship, in a friendship, in a parent-child relationship, in the workplace, or in any other form of gaslighting, this is the book for you. Scroll up, and buy now to get your copy today!