One of the hardest times in your life is undoubtedly the breakdown of a relationship. If you were the one to end the partnership or you have been left heartbroken by your ex, the pain that you feel during this time is difficult to deal with. 

I have been there - where you are right now. I’ve felt the pain, loss and rejection of a break up. 

I have written this book to guide you through the break up and offer you advice and the comfort that you can and will get over this; just like I did. From sobbing myself to sleep to now feeling the best version of myself, I tackled my break up head on and came out on top. 

The five steps I guide you through in this book include: 

• Getting to know the seven stages of grieving the relationship and how to handle each stage
• Maintain zero contact and generating the willpower to do this 
• Breaking the emotional and mental bad habits you create after the break up 
• A guide to self-care and how to apply this to your life 
• Moving on 

I offer a glimpse into my own break up and show you how you can come out of this on the other side even better than before. Restore yourself and claim the confidence you deserve. Get over a Break Up will teach you how to do this and leave you inspired to love the most important person: you.