Are you suffering from being anxious at times or do you have a loved one who does? Do you want to get out from that situation? Do you want to live a peaceful and happy life without feeling anxious all
the time? 

If you answered yes to any of the questions above, then you got the right book. 

That is where this book comes in. The focus of this anxiety workbook is on practice rather than theory. You won’t find any long-winded explanations that leave you feeling overwhelmed or wondering what to do next. Rather than telling you what to do, this book will show you the strategies you can use to cope with anxiety. 

This book contains topics such as: 

• Things to Know About Anxiety 
• Symptoms of Anxiety 
• How to Manage Anxiety 

And much more!

If you are reading this book, then you likely have an interest in living a happy life even in the face of anxiety. This may look and feel like a difficult task, but once you understand that anxiousness impacts
somewhere between one in four and one in three people in the Western world, then the idea that anxiety can be overcome becomes evident. There are millions of people around the world just like you: people faced with the reality of having to salvage a relationship that has been impacted by generalized anxiety disorder or one of the other disorders explored in this book. 

This book is for everyone living with anxiety - whether you are currently in therapy, hesitant to start, or do not yet have the resources to receive outside help. While this book is not intended to replace a therapist, the strategies presented here are the same you would learn in treatment. Consider this book your accountability partner in a quest for good mental health and freedom from anxiety. You have completed the first important step of starting to read this book. I can’t wait to get started.