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Gratitude Mindfulness Meditations for Positivity
- Daily Gratitude, Gratefulness, Gratitude Meditations, Gratitude Practice, and Altering Your Attitude of Gratitude for a Life of Happiness and Peace
- Narrado por: Abigail Williams
- Duração: 3 horas e 33 minutos
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Sinopse
Hello, and how are you today? This guided meditation is intended to give you a fresh start to the day by infusing you with renewed vitality, focus, and inspiration.
The next step is visualizing a halo of white light around your auric field to shield you from harmful energy. Imagine a shield of protection encasing you, and you'll feel instantly at ease.
Later in the book, you'll find a series of affirmations and ideas designed to help you cultivate a disposition of kindness and compassion toward the people you encounter, and to express optimism and love in spite of negative circumstances.
You may use this meditation to help you handle difficult or stressful circumstances with more composure and confidence.
Gratitude for the day ahead and the goal to completely experience today are two more outcomes of this meditation.