Guided Hypnobirthing
Practical Tools and Personalised Prompts
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Guided Hypnobirthing
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Narrado por:
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Melanie Rossiter
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De:
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Melanie Rossiter
Sobre este áudio
An impactful and succinct hypnobirthing guide from the Author of 'Positive Birth Preparation: Everything I Wish I Had Known Before Giving Birth' .
Offering a range of practical tools and techniques that you can implement immediately to have a positive influence on how you approach your birth, and to support the physiological process of birth through relaxation techniques, breathing and visualisation, anchor points and positive reframing examples. The Author marries the intuitive/instinctive side of birth with the science to have a tangible impact on your confidence as you approach labour and during labour itself.
Personalised prompts and explanations on how to write your own sections are included in addition to the guided scripts to allow your own voice to come through and empower yourself with your own visual connections. Your pregnancy and birth experience will be unique to you.
The Audiobook version comes with Melanie's own devised music for the guided hypnobirthing scripts.