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Guided Meditation for Sleep, Relaxation, Stress Relief and Anxiety
- Narrado por: Elizabeth Wilson
- Duração: 41 minutos
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Sinopse
Living in today's world can be exhausting and straining. You might feel like there's no hope. But there are ways to relieve your stress and tension. With Guided Meditation for Sleep, Relaxation, Stress Relief and Anxiety, you'll be able to calm your mind and relax.
This meditation script is designed specifically to help your subconscious unwind and help you become a better person. By meditating, you'll wake up feeling energized, well rested, and looking forward for the day ahead of you.
The meditation exercises in this book will help you:
- Practice mindfulness
- Relieve anxiety
- Relieve stress
- Help you sleep
- Achieve inner peace
You don't need to suffer from negative thoughts, because with meditation you can become a better person.