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Guided Meditations for Anxiety and Panic Attacks
- A Guided Meditation Collection for Inner Peace to Reduce Anxiety, Find Relief from Panic Attacks and Quiet the Mind
- Narrado por: Elizabeth Wilson
- Duração: 1 hora e 10 minutos
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Sinopse
If you want to relieve anxiety and eliminate panic attacks, then keep reading.
Do you suffer from anxiety? Do you experience panic attacks? Are you looking for a way to relax, relieve anxiety and eliminate stressful thoughts and tension?
Guided meditation can help you.
This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory.
These meditations are designed to help you achieve a precise goal. From releasing body tension to overcoming panic attacks and removing stressful thoughts, in this guided meditation collection you’ll find the right exercise to relax when you feel under pressure and find inner peace. Start meditating today!