Guided Meditations for Teens
Mindfulness, Stress Relief, and Confidence-Building Meditations to Help Teens Manage Anxiety, Emotions, and Everyday Challenges
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Guided Meditations for Teens
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Nicole Roos
-
De:
-
Nova Joy
Sobre este áudio
A safe place to breathe, feel, and grow—one meditation at a time.
Life as a teen today can feel overwhelming.
School, friendships, family pressures, the constant hum of social media—it’s a lot to carry.
Guided Meditations for Teens offers a steady place to land when everything else feels too heavy.
Inside this series, you’ll find ten calming meditations—a mix of 10-minute and 20-minute sessions—designed to help teens:
- Find calm during anxious or overwhelming moments
- Build inner trust, strength, and confidence
- Release perfectionism and self-judgment
- Navigate emotions without getting stuck in them
- Create a safe space inside themselves to return to anytime
Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.
Whether they need a quick reset after a stressful day or a deeper moment of reflection, these sessions offer a reminder: they are already enough.
They are already strong.
And they already have everything they need inside them.
Breath by breath. Step by step. Come home to yourself.
©2025 Nova Joy (P)2025 Nova Joy