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Gut Health Nutrition Hacks for Women and Weight Loss
- Learn About Your Gut Health and How It Can Help You Lose Weight
- Narrado por: Sabrina Hornecker
- Duração: 4 horas e 14 minutos
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Gut Health Nutrition Hacks for Women and Weight Loss
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Sinopse
Your gut health impacts your physical and mental wellness. Learn simple ways—gut health nutrition hacks—to help women (and men) lose weight. You'll also improve your mood and mental wellness. Feed your gut brain. This audiobook focuses on your gut health and simple and easy ways to improve your gut health. From prebiotic and probiotic to fermented foods, you'll get lots of new and unique dietary information and lots of delicious gut health recipes!
Have you ever experienced a gut feeling or stomach butterflies? The feelings coming from your stomach indicate that your brain and gut are linked. Furthermore, current research suggests that your brain influences your gut health and that your gut health influences your mood and mental health.
The gut-brain axis is the system that connects your gut and your brain.