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Gut Renovation
- Remodel Your Health from the Inside Out
- Narrado por: Andi Arndt
- Duração: 6 horas e 23 minutos
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Gut Renovation
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Sinopse
Do you want to feel happier, healthier and younger?
From impaired brain function to poor skin, weakened immunity to premature ageing, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionise your health and wellbeing.
In this groundbreaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins and medicines that we should be taking.
With Gut Renovation, you can optimise your gut, renovate your body and transform your health, for good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.