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Habit Driven Weight Loss
- Over 60 Surprisingly Simple Habits to Transform Your Body and Mind
- Narrado por: Leslie Marrick
- Duração: 4 horas e 11 minutos
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Sinopse
Are you struggling to lose weight and keep it off? The problem may not be you, but your system.
Look no further! Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you. It goes beyond other habit books by providing specific habits that will help you control your weight. Other habit and self improvement books may make promises, but this book delivers on helping you become the best version of yourself. With Habit Driven Weight Loss, you'll see the change you've been seeking.
You are among the first generation with complete responsibility for controlling your weight. You can’t rely on your environment to make you exercise, limit the calories you eat, and make you eat the right things.
If you want to exercise more, you must find a way to make it happen. If you want to eat right, you must find a way to make it happen.
It’s a big responsibility. How do you do it?
You have the ability to revolutionize your world and take charge of your weight through the habits shared in this book.
I offer practical strategies based on the latest research and my experience successfully losing over 100 pounds and keeping it off for over 20 years.
You'll learn:
- Over 60 already proven habits
- How to develop habits that will help you achieve your weight loss goals and create lasting change.
- How to create your own habits.
- How to minimize the tiny slip-ups that lead to weight gain over time.
- How not to rely on motivation and willpower for the rest of your life.
And much more.
You may feel like you’ll never be in control of your weight again, but that’s not true. It’s never too late.
With this book as your guide, you will build a system of habits that will help you control your weight for the rest of your life. You'll have the tools and strategies you need to transform your habits and achieve your weight loss goals.
Are you ready to become a better version of yourself and achieve weight loss through building habits?
Start your journey to a healthier you today with Habit Driven Weight Loss.