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Habits
- Turn a Bad Habit Around and Change Your Life Forever
- Narrado por: John Alan Martinson Jr.
- Duração: 32 minutos
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Sinopse
The aim of this book is to help you identify your particular habits, and to figure out whether they are good or bad. If they're good, great! We'll help you find a way to keep them, and a way to push them further, and if they're bad, we'll help you work to get rid of them for good, or perhaps change and modify them a little, to create a better state of harmony.
Everyone has habits, whether you know about them or not, but it's important to realize that some aren't at all helpful. We are going to talk about what a habit is, and we're going to look at particular habits which might benefit you in the future, with the aim of repeating them until they become second nature - don't worry, we will give you the tools to help you do this too. We are with you every step of the way.
Here is a preview of what you'll learn:
- What is a habit?
- What is the difference between routine and habit?
- The close relationship between habits and OCD
- Examples of good habits
- Examples of bad habits
- How to identify whether a habit is a good one, or a bad one
- And much, much more!
Download your copy today!