Two complete books in one for extra value

Inside Somatic Therapy Guide you’ll discover:

Exactly what somatic therapy is… and clear insights into the
science behind it
A deeper understanding of the connection between your
mind and your body—so you can see exactly how somatic therapy
can help you
Key mindfulness practices that will help you understand your
body’s subtle messages

Proven somatic techniques for processing trauma—safely
Your complete guide to somatic movement—with simple
exercises and positions you can start using right away
6 steps to creating a holistic recovery plan to address all
your needs and help you move forward to a more contented future
What you can do to maintain motivation and continue to
make progress on your recovery journey—even when you face
setbacks

Attachment Theory Explained will help clear your mind.

Reclaim deeper connections and emotional clarity with
practical steps rooted in research and compassion.
Help in your struggle with unavailable partners, intimacy
anxiety, or the impact of past wounds on current relationships.
This guide is your roadmap to understanding attachment
styles, breaking harmful patterns, and fostering personal growth.
You'll learn to tackle intimacy fears, cultivate self-compassion, and navigate secure relationships.
Discover how your upbringing influences attachment and unlock scientifically-backed methods for lasting change.
For those seeking clarity and meaningful relationships, this book offers actionable tools to turn emotional baggage into growth opportunities. Begin your journey toward emotional well-being and relational fulfillment today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.