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Healing from Within
- A Journey to Mental Wellness
- Narrado por: Janine Hutchins
- Duração: 50 minutos
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Sinopse
Mental health is a term that encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel, and act in our daily lives. Just like physical health, mental health is important for our overall well-being and quality of life. Good mental health allows us to cope with the stresses of life, work productively, form meaningful relationships, and make positive contributions to society. On the other hand, poor mental health can lead to a range of issues including depression, anxiety, addiction, and other mental illnesses. Remember, mental health is a journey, not a destination, and it is never too late to start taking steps towards better mental wellbeing.
In this book I hope to help You find You.