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Healthy Eating on the Go
- Simple and Effective Strategies for People with Busy Schedules to Maintain Healthy Eating Habits
- Narrado por: Jason Saffir
- Duração: 1 hora e 6 minutos
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Sinopse
Healthy Eating on the Go is the ultimate guide for busy individuals looking to maintain a healthy diet. This comprehensive book offers simple and effective strategies for planning and preparing healthy meals, making healthier choices when eating out, and snacking for sustained energy.
With chapters on hydration, mindful eating, and managing stress and emotional eating, this guide provides the tools needed to maintain a healthy lifestyle, even with a hectic schedule.
Whether you're an athlete, busy professional, or student, Healthy Eating on the Go is a must-have for anyone looking to make positive changes towards a healthier life.