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Healthy Life = Healthy Vibes
- Self-Love, the Key to Unleashing the Greatness in You
- Narrado por: Roland Pocon II
- Duração: 1 hora e 50 minutos
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Sinopse
If someone asked me, "What is self-love?" I would respond: "An increasing capacity to be honest and empathetic with oneself. This gift can only be shared with the world when you are filled with the love of who you are."
Self-love is the capacity to pay attention to intuition, listen to the heart's voice, and communicate our actual feelings honestly. Self-love is a minute-by-minute knowledge of our inner wisdom and permission to respond accordingly. It is about saying "no" to acts, attitudes, and routines that leave you feeling unfulfilled and "yes" to what is enjoyable and satisfying.
Self-love essentially entails focusing energy on actions and behaviors that warm the heart, pleasure the senses and allow life to flow freely through the physical self. Self-love reconnects you with your body and feeling, breathing, and perceiving. Self-compassion is showing oneself compassion for the experience you are having while simultaneously being aware of the activities that will provide the most nourishment and support for your mind, body, emotions, and spirit.