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Heavily Meditated
- Your Down-To-Earth Guide to Learning Meditation and Getting High on Life
- Narrado por: Caitlin Cady
- Duração: 3 horas e 58 minutos
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Sinopse
Heavily Meditated has everything you need to know to get hooked on meditation for good.
Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
- What meditation is
- Five fundamental meditation techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual
With exercises and relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life.
Resumo da Crítica
"As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice. If you're a little more gangster than Ghandi and looking to sustain a practice rather than just dip your finger in the latest passing trend you're going to love Caitlin's personable and relatable approach." (Jordanna Levin)
"Soulful, straight-talking advice on how to transform your life with meditation." (Melissa Ambrosini, best-selling author)