High-Protein Meal Prep for Athletes
40 Muscle-Building Recipes to Boost Strength, Speed, and Recovery
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High-Protein Meal Prep for Athletes
Compre agora por R$ 51,99
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Narrado por:
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Richard Mason's voice replica
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De:
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Jordan C. Blake
Este título usa uma réplica de voz do narrador
Sobre este título
Fuel your performance. Build real muscle. Recover like a champion.
If you’re serious about your workouts, your meals need to match that intensity. This audiobook is your ultimate high-protein roadmap—whether you’re training for strength, endurance, or speed. Designed for athletes, gym-goers, and fitness-minded meal preppers, it delivers 40 powerful recipes that are simple to prep and strategically built for results.
Inside, you’ll discover:
~ Protein-packed breakfasts to kickstart your day
~ Muscle-recovery lunches and dinners with macro balance
~ Clean bulking and cutting recipes to match your training phase
~ Meal prep tips to save time without sacrificing gains
~ Grocery lists, cooking shortcuts, and no-BS nutrition advice
Whether you’re a weekend warrior, competitive athlete, or just tired of wasting your workouts with poor nutrition, this audiobook gives you the edge.
No fluff. No filler. Just real food to fuel real performance.
Train hard. Eat smart. Recover faster.
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