If there was one thing you could do to change how you think, feel, and act, would you do it?

Discover the proven way to change your mind and relieve stress, pain, and more.

Research has shown the remarkable ability of mindfulness meditation to actually change the physical qualities of your brain through the quality of neuroplasticity.

Studies show that the meditation shown in this audiobook can increase gray-matter density in the area of the brain associated with emotional regulation and a decrease in gray-matter density in the part of your brain responsible for stress and fear.

In this audiobook, we'll cover:

• How meditation can help decrease stress 
• Different ways to meditate. It's not all sitting in a pose 
• How to physically change and grow your brain 
• How meditation can help you with your depression and anxiety 
• How meditation can increase your physical health and cognitive capacity
• How meditation can slow down your brain's aging and lengthen your life 
• What neuroplasticity is and how mindfulness harnesses its power 
• How to get to sleep with meditation
• How to view your thoughts objectively and non-judgmentally
• How to use mindfulness to calm yourself when losing your temper 
• How to use mindfulness to manage depression and anxiety 
• How to use mindfulness techniques to manage pain 
• How mindfulness can help with addiction and cravings 
• How to get started with meditation and find what works for you

If you're brand new to meditation or feel intimidated, don't worry. This audiobook is perfect for beginners, and it may even be able to teach seasoned meditators a few new tricks.