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How to Eat to Feel Great
- A Guide on Intermittent Fasting and the Keto Diet
- Narrado por: Adam Marsden
- Duração: 1 hora e 44 minutos
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Sinopse
We all know how important it is to feel look good. What and when we eat can give us the key to improve our health and boost our energy.
This book contains a guide to weight loss, improving your health, fight disease, and make your appearance glow.
Your goals to become a happier, heathier you can really come true just by following this book.
A ketogenic diet and fasting is a scientific based way of revitalising your body, and helping you fight off infection and diseases all of which will help you reach your health goals.
Along with the history and science of the keto diet and intermittent fasting there is a collection of food and snack ideas to get you going!