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How to Get Your Sh!t Together
- Overcome Anxiety - Defeat Depression - Move On from Trauma - Get Organized - Find Meaning - Follow Your Dreams
- Narrado por: Zachary Phillips
- Duração: 10 horas e 39 minutos
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Sinopse
The last self-help book you will ever need
In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving.
Drawing from his personal experience living with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips, and techniques for:
- Overcoming anxiety
- Defeating depression
- Moving on from trauma
- Getting organized
- Finding meaning
- Following your dreams
How to Get Your Sh!t Together has the potential to turn your life around and to improve your mental state, functionality, and overall health.
Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker, and martial artist. He uses these platforms to promote mental health awareness, personal development, and self-discovery.