How to Gut Health
Science-backed hacks for immunity, metabolism and better sleep
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Pré-venda com 30% de desconto
How to Gut Health
Pré-compre agora por R$ 60,28
-
Narrado por:
-
De:
-
Jordan Haworth
Sobre este título
Brought to you by Penguin.
Protect your gut, and your bank balance, by following these easy steps
With kefir and kombucha lining the supermarket shelves and an onslaught of ads for probiotics, it’s impossible to avoid the new science of gut health. But what is it and why should you care? And do you really need all those supplements?
In How to Gut Health, leading gut physiologist Jordan Haworth answers these fundamental questions and more, and what he has to say may surprise you. For example, did you know that the number one cause of bloating is not dairy or gluten, but not breathing properly? Ultimately, we can all benefit from looking after our gut health and it needn’t be complicated or expensive.
Walking you through the best diet for your gut – the Mediterranean diet – as well showing you easy ways to boost your gut microbiome (without expensive pills or drinks!), How to Gut Health is the myth-busting, evidence-based guide that finally makes gut health simple.
© Jordan Haworth 2026 (P) Penguin Audio 2026