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How to Lose 23 Pounds of Fat Without Torture Diets or Hard Exercise and Keep It Off (The Compass Method)
- Narrado por: Rick Vaught
- Duração: 1 hora e 43 minutos
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Sinopse
Are you fed up with trying to lose weight again and again with limited success?
Are you tired of all the confusing new and expensive diets you have tried to follow every day with zero results? Do you want the health benefits of living with optimum weight without following complicated rules? Do you want to become more energetic and active again? Are you fed up with the wild ride of losing weight today and gaining it back tomorrow?
Then listen to this book so that you will start using a comprehensive, individualized weight loss strategy that will help you lose weight and keep it off, without going on torture diets or doing deadly, strenuous exercises. You will learn to do this through the Compass Method, which is based on a holistic approach to weight loss, healthy living, and personal transformation.