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How to Lose Weight After Pregnancy with Clean Eating
- My Best Self Journey
- Narrado por: Gia French
- Duração: 2 horas e 3 minutos
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Sinopse
This weight loss journey is like none you’ve experienced before - this one centers on self-acceptance and self-love.
Taking care of a new baby isn’t easy. Taking care of yourself is a battle when you’re tired and stressed. Those pregnancy pounds can feel like an anchor dragging you down, away from the person you believe you are. That’s where this book comes in.
Like a best friend, this book reminds you that you’re incredible, but supports your inner need for change.
Change isn’t easy, and this book doesn’t make promises. It helps guide you down a weight loss journey through clean eating and mind-set. When you’re ready to stop making excuses, letting your weight define you, and need encouragement to make a real change, then this book is for you.
You’ll learn about:
- Giving your body time
- A new mind-set
- We are what we eat
- The importance of making time for yourself
- Staying active
- Juicing
- Hydration
- Meal prep
- Portion control
- Small changes, big impact
- Clean-eating challenge
- And so much more!
If you’ve been waiting for a sign to start your weight loss journey, this is it.