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How to Master Anger Management: Like a Boss!!
- Narrado por: Jake Johnson
- Duração: 54 minutos
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Sinopse
Welcome to How to Master Anger Management Like a Boss! where you will learn practical, usable strategies to be able to manage your anger with ease. You will also learn how to stop doing the things that cause you to become angry or stay angry.
My name is Jake, and I will be leading you through the course. I have had the experience of being a victim of rage and a perpetrator of rage. For the past 30 years, I have searched for the best strategies to eventually stop me from being the perpetrator of mismanaged anger. I have also experienced state of the art treatment in the area of anger management from classes, workshops, and during my three-month residential treatment stay at the US National PTSD center.
With the knowledge I received from certified medical treatment combined with what I have learned works from school of hard knocks, I want to share with you the essentials of what has helped me live a peaceful, healthy life free of unnecessary anger problems.
I designed this book for anyone seeking a simple yet surprisingly effective way to become angry less often and once angry to not remain angry for long.