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How to Quit Smoking
- The Ultimate Guide to Stop Smoking Now with Easy Step-by-Step Instructions to Give Up Smoking for Life and Never Be a Heavy Smoker Again
- Narrado por: Matt Montanez
- Duração: 1 hora e 52 minutos
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Sinopse
Quitting smoking is not easy, but it's worth it!
This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.
Many experts believe smoking is only about 10 percent physical addiction and a whopping 90 percent psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
That's why you have to be committed to a program that will help you stick to your commitment to leave cigarettes behind you and become a nonsmoker. Probably the best way to start is to work on those psychological barriers that will keep your from succeeding.