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How to Run Faster
- Run Cycle Swim, Book 1
- Narrado por: Thomas P. Knotts
- Duração: 1 hora e 46 minutos
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Sinopse
Have you ever wanted to boost your running speed?
How to Run Faster will reveal proven techniques that will give you the winning advantage.
It really doesn't matter whether you're a sprinter or a runner working towards 5K, 10K, half-marathon, or full-marathon distances. How to Run Faster offers you effective and powerful methods that will quickly deliver amazing results.
Topics covered in this exclusive book include:
- Discover how fast is fast enough
- Why gradients and speed training are essential to your success
- How to increase your speed and endurance using simple techniques
- How you can double your running speed within one month of practice
- Why should you never be out of breath and how to avoid this barrier to your success
- How to maintain pin-sharp focus while running
- How to use rest days so that you can run faster
- When is the best time to eat to maximize your results
- Which foods should you be eating for increased success
- Improved performance using footwear secrets
- And much, much more!
Every day that you are not correctly training for speed, you are missing out on the amazing feeling of accomplishment every time you cross the finishing line.
All this can be yours.
In short, this book will help you achieve winning performances.