How to Stop Being Toxic Audiolivro Por W. B. Smith capa

How to Stop Being Toxic

Break Free from Manipulative Habits, Protect Your Loved Ones, and Build Healthier Relationships

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How to Stop Being Toxic

De: W. B. Smith
Narrado por: Ron AAlgar Watt
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Sobre este áudio

Struggling with toxic patterns that strain your relationships? This transformative guide offers tools to foster meaningful connections and break free from harmful cycles. Ideal for teens, young adults, and adults alike, it provides actionable steps toward healing and self-awareness.

Inside, you’ll find:

  • Practical techniques to recognize and change toxic behaviors.
  • Steps to heal past trauma and encourage future growth.
  • Exercises to boost emotional intelligence (EQ) and self-awareness.
  • Methods for setting healthy boundaries without guilt.
  • Insights into empathy and communication for deeper connections.
  • Strategies to improve self-esteem and replace self-critique with self-compassion.
  • Tools to protect yourself from gaslighting and address narcissism.
  • Tips on embracing vulnerability for stronger relationships.

With real-life examples, interactive exercises, and easy-to-follow guidance, this book simplifies complex concepts into actionable steps, empowering you to build healthier, more fulfilling relationships. Start your journey towards compassion and connection today!

©2024 Christina Kiser (P)2025 Christina Kiser Desenvolvimento Pessoal
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