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How to Stop Procrastinating
- Overcome Bad Habits; Organize Your Time; Live in Your Purpose
- Narrado por: Christopher Shelby Slone
- Duração: 3 horas e 25 minutos
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How to Stop Procrastinating
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Sinopse
For many people, procrastination is a daily vice that prevents them from doing really important and urgent tasks when there is no outside pressure. Postponement can become a problem not only in daily private activities, but especially in professional life. Psychologists go as far as to describe procrastination as a disruption of self-regulation, since the procrastinator cannot endure anything unpleasant in the short term to achieve something positive in the long term.
Psychologist Stefan Förster of the University of Münster even believes that procrastination can be part of a disease that leads to depression.
But what exactly happens with procrastination? Find out!