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I Need to Quit
- How to Prepare Yourself to Stop Smoking
- Narrado por: Gregory Zarcone
- Duração: 1 hora e 12 minutos
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Sinopse
"I need to quit" is a phrase that all smokers use from time to time. Smokers also tend to dismiss it and continue to carry on in their addiction. This book is intended for listeners who are asking themselves if they are ready to quit.
I Need to Quit educates through insight into the addiction and the stages listeners can expect to move through in pursuit of the possible accomplishment of quitting smoking. It provides examples of thoughts that may run through a smoker's mind as they question if they're ready to stop or not. Simple strategies are explained to test commitment to becoming a non-smoker.
Listeners will also gain suggestions for preparations to stop, and learn about actions they can take to get prepared for when the time comes - or if the time is now! I Need to Quit contains many suggested exercises for deeper self-awareness, complimented by many out-of-the-box ideas for the listener's environmental, intellectual, mental, and physical well-being.
Everybody quits in a personally tailored way. Listening to this book will be a useful tool to assist listeners in finding theirs.