Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive, and when we exhale, we release but what if we could apply this to our everyday lives. Inhale Exhale is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing. These things are hindering us from personal development, so it is important to identify them and evaluate the contribution it has to your happiness. If it brings negativity to your mental health, then let it go or exhale, and if it is something that benefits your mental health, keep it with you or inhale.

Negative energy, fake friendships, motivation, building self-confidence, self-awareness, depression, self-reflection, and a positive mind-set are some of the many amazing topics covered in this book. Inhale Exhale, the book, is accompanied by a free workbook. This free workbook was designed to extract your feelings from your mind. It helps the listener to further understand what each topic means which will ultimately improve your listening experience. 

Don’t wait any longer, start your development journey today.

How to use this book:

I advised that the listener should go through the content once and then come back to take notes and revise on the chapters most interested in. While listening to the book, I advise the listener to relate everything back to them and their situation. Listen to this with a mind-set of wanting to learn how you can implement certain topics in your life. The chapters that gave you the most value should be studied deeper. This book also comes with a free mini workbook to further help you. The workbook is about reflection. It includes activities where your thoughts will be opened. Don’t forget to share and recommend this book to your friends and family and please leave a positive review, it will help a lot!