Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting. Because, far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before!

Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there’s no need to starve yourself. The “intermittent” nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. No reason to quit carbs or count calories. The normal, non-fasting day provides a cushion that keeps the body’s metabolism from slowing down.

The problem with so-called starvation diets is that they will invariably slow down the body’s metabolism as the person’s physiology struggles to cope with the perceived lack of nutrients. And as anyone trying to lose weight knows, this can leave you feeling hungry and exhausted. But intermittent fasting keeps your body’s metabolic engines running on all cylinders.

During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next, so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast, then this guide will teach you the basics so you can get started with your own intermittent fast.

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